workplace wellness


In order to remain competitive in today’s rapidly changing landscape, successful companies need to to possess a clear vision of their goals, as well as, stay inspired to be innovative in their approach to supplying products and services. This puts unparalleled requirements for focused attention, extraordinary creativity, adaptability, stress management, compassion and patience from CEO's, top level executives, business owners and employees alike, at disproportionately high levels. The Harvard Business School along with INSEAD—Europe’s leading business school—have concluded from their research that the two most effective business tools for twenty-first century executives are meditation and intuition.

Some of the goals Shift strives to achieve with our clients:

  • Reduce stress
  • Enhance productivity, effectiveness and communication
  • Expand work/life balancing skills
  • Increase mental concentration, clarity and awareness
  • Improve overall health and well-being
  • Decrease absenteeism due to illness
  • Increase innovation by Helping employees to see projects with fresh eyes' 
  • Team building

As Shift, Stacey uses her more than 15 years experience as a marketing, PR and strategy expert to approach her workshop creation.  She's worked at start-ups and large corporations on 3 continents and understands what may be helpful to employees. Shift can custom tailer a program, or you can choose from our options, whichever is best suited for your company's goals and budget. We will work on-site at your office or can provide a suitable space if preferred.

A Shift workshop can include a sound bath session on its own, or could be a half day program consisting of guided meditation, mindful movement, mindful eating and practical mindfulness tips and techniques. Shift also works with a yoga teacher, and an acupuncturist to offer extended wellness services as part of the program. The experience will depend on the theme that suits your goals best. The two main themes Shift works with are: 


stress management & wellness

The benefits of mindfulness and meditation in the workplace are now well documented.

Shift can integrate a session into your annual meeting or retreat or can provide a stand-alone workshop at your office or another inspiring space.  


creativity & innovation

Shift can provide a general session which not only aims to improve team building by bringing everyone together on the same level, but can create a space for brainstorming and innovative thinking.

We also offer the chance to use a current project as the focus for the session. For example, if you have a tight deadline to create a new concept for a product or service, we can tailer the session so that your employees are working towards an achievable goal by the end of the workshop. Using sound, meditation and guided brainstorming, Shift can help bring 'fresh eyes' to a project and deliver results. Stacey also offers her services as a Creative Strategist to add ideas to the group she is leading.