The Frequency Sanctuary
Retreat
When: April 16-22, 2026
Where: Ibiza, Spain
What: A weeklong wellbeing retreat centered around sound healing, nature, yoga, & meditation, as pathways for connection and transformation.
Our home base: a private, luxurious Ibizan villa
All photos from the previous edition
It’s time to gather again 🌀
To unplug and connect to organic intelligence
To swim in the sea and drum around the fire 🤸♀️
Join us for The Frequency Sanctuary - a transformative 7 day retreat set in the lush forests of sunny Ibiza. Guided by Stacey and her team, this journey weaves sound, nature, movement, and meditation into a deeply restorative and inspiring experience - a remembering of who you are beneath the layers.
Held in Hekamiah, a stunning luxury villa near Benirrás beach, this retreat is a space to realign with your inner rhythm, nourish your body and spirit, and rise into a new frequency of being.
Our nature-rich base is equipped with a sauna, swimming pool, ceremonial dome, yoga deck, a special copper meditation pyramid and more 🏝️
Community remains the core of this experience and as those who have attended in the past can attest, you will emerge from this experience on a new level, deeply restored and with a renewed sense of purpose. We’ll also have a lot of fun!
Step into the field and expect magic to emerge, including surprise guest teachers ✨
THE VENUE
Our location is a sacred space which you will feel as soon as you arrive. It’s a regenerative wellness sanctuary where you can enjoy barefoot silent nature walks to help you ground and indulge in the tranquility of this magical home that ‘comes alive’ as we meditate, sing and come together - in the sauna, around the fire and during our meals.
Hekamiah is located in the heart of the island’s lush forest ecosystem, yet still close to the northern beach of Benirras. Rooted in sustainability and inspired by ancestral wisdom, it’s more than just a retreat place, Hekamiah is a vision for conscious living.
THE FOOD
The food is an integral part of this weeklong experience. We will be joined once again by our private chef Abel and his team, who grow, ferment and prepare the ingredients months and weeks in advance. Everything is local, organic, and sourced from regenerative sources to support as medicine for your whole energy field – body, mind and spirit.
The vegetarian and vegan menu will include 3 daily meals, snacks, juices, water, coffee and teas. Abel consciously creates our custom meals according to the activities and themes of each day. Truly a feast for the eyes and the senses!
DAILY ACTIVITIES
Each day will bring a flow of group sessions, communal meals and expansion, while also allowing space for stillness and exploring the grounds at your own pace. Full schedule to follow.
DAY TRIP TO SACRED SITE, BEACH WITH OPTIONAL EXCURSIONS
ACCOMODATION OPTIONS & PRICING
Current early bird price of 10% off. This is for 1 time and two part payments. There are various options to work with different budgets and needs. From private suite to shared glamping tents. And a 2 part payment plan is possible. All prices exclude 21% tax. Everyone outside the EU or with a registered business within the EU (not NL) doesn’t need to pay any tax. Please send an email to stacey@shiftmeditation.com when ready to book and I’ll send you an invoice to pay via credit card, Ideal, paypal etc.
HEKA - Private corner suite
Featuring a pool view, private ensuite bathroom and a window onto the backyard. Single occupancy.
Price: €2990 (€2691 if paid at once with 10% discount)
OR pay in two payments:
Payment 1: €1495 due immediately to save your spot
Payment 2: €1495 due March 1, 2026
Bed 1 - BOOKED
Includes 3 daily meals for 7 days, transportation during the excursion day and all daily programming.
SATNAM - Master suite
Large, stunning room with king size bed and double doors onto patio and pool. Includes a private bathroom with outdoor rain shower.
Price: €3390 (€3051 if paid at once with 10% discount)
Payment 1: €1695 due immediately to save your spot
Payment 2: €1695 due March 1, 2026
Bed 1 - AVAILABLE
Includes 3 daily meals for 7 days, transportation during the excursion day and all daily programming.
ALCHEMY - Shared double
This large bedroom will be setup with two twin beds. Located alongside the pool, it also has a wide view onto the forest. Two person occupancy.
Price: €2490 per person (€2241 if paid at once with 10% discount)
Payment 1: €1245 due immediately to save your spot
Payment 2: €1245 due March 1, 2026
Bed 1 - BOOKED
Bed 2 - AVAILABLE
Includes 3 daily meals for 7 days, transportation during the excursion day and all daily programming.
ALCHEMY - Shared bathroom
This large bathroom is shared by two rooms by the pool area - Miah and Alchemy. It is interconnected by a hallway between the two.
SHIVA & SHAKTI - Shared double apartment
These 2 rooms will be set up with two twin beds and have their own double wide glass door entrances onto a patio with seating. Shares bathroom, kitchen and living room. Two person occupancy per room.
Price: €2490 per person (€2241 if paid at once with 10% discount)
Payment 1: €1245 due immediately to save your spot
Payment 2: €1245 due March 1, 2026
Bed 1 - AVAILABLE
Bed 2 - AVAILABLE
Bed 3 - AVAILABLE
Bed 4 - BOOKED
Includes 3 daily meals for 7 days, transportation during the excursion day and all daily programming.
GLAMPING
A beautiful experience of being close to nature, the glamping area includes a luxury hot water outdoor shower and an eco-toilet connected to the 3 tents by a wooden deck. You are also welcome to use the toilet in the house.
There are lights and lanterns in each room for late night strolls, as well as, fans for hot weather.
Glamping shared double tent 1
Features two twin beds with comfortable mattresses, small table, carpet, a fan and lanterns.
Price: €2190 per person (€1971 if paid at once with 10% discount)
Payment 1: €1095 due immediately to save your spot
Payment 2: €1095 due March 1, 2026
Bed 1 - AVAILABLE
Bed 2 - BOOKED
Includes 3 daily meals for 7 days, transportation during the excursion day and all daily programming.
Glamping shared double tent 2
Features two twin beds with comfortable mattresses, small table, carpet, a fan and lanterns.
Price: €2190 per person (€1971 if paid at once with 10% discount)
Payment 1: €1095 due immediately to save your spot
Payment 2: €1095 due March 1, 2026
Bed 1 - AVAILABLE
Bed 2 - AVAILABLE
Includes 3 daily meals for 7 days, transportation during the excursion day and all daily programming.
Glamping shared tent - 4 people
Features the same setup as the double tents above, but with a larger size tent. There are four twin beds with comfortable mattresses, small table, carpet, a fan and lanterns.
Price: €1890 euros per person (€1700 if paid at once with 10% discount)
Payment 1: €945 due immediately to save your spot
Payment 2: €945 due March 1, 2026
Bed 1 - AVAILABLE
Bed 2 - AVAILABLE
Bed 3 - AVAILABLE
Bed 4 - BOOKED
Includes 3 daily meals for 7 days, transportation during the excursion day and all daily programming.
TESTIMONIALS
Joie Pecoraro - Chicago, United States
Danyi Liu - Amsterdam, Netherlands
Attending the retreat last year was a truly transformative experience. Within just a few days, a trustful and authentic community was created, where everyone felt welcomed, supported and deeply bonded. The environment provided the perfect opportunity to fully disconnect from the outside world and focus on self-care and inner peace. It was a profound journey that allowed me to reconnect with myself in a way I never thought possible.
Marijs ‘Rez’ Carrin - Tuscany, Italy
Stacey’s retreat was an unforgettable experience that I will treasure for a lifetime. From the nourishing food to the thoughtfully designed program—including enchanting sound journeys, one-on-one sessions with new sound friends, and group excursions—there was a deep sense of connection throughout. The magic of Ibiza only added to the experience. One of the most memorable moments for me was performing the sound bath together by the swimming pool—it was truly special. I miss this incredible group every day!
Dirkje Bakker-Pierre - Amsterdam, Netherlands
The Shift Community Retreat felt like a warm bath of only the best vibrations and had such a special feeling. It was so amazing to connect to so many amazing sound healers and “vibe” together. It was very multidimensional and magical and so happy I was part of it.
Malika Ali Harding - Amsterdam, Netherlands
I joined Stacey’s retreat in Ibiza during a year of mourning. I found myself immersed in a community of healers able to meet my grief with kindness. The various workshops held during this intimate time in Spain is a gift for anyone leaning into studying sound therapy and taking part in the many different modalities and possibilities of the practice. The memories made there remain with me.
Olivia Adda - Amsterdam, Netherlands
From the moment I stepped foot into the beautiful home, I knew I was about to embark on a transformative experience. From the gorgeous pool, stunning food and wonderful people – Stacey created a magical week to remember. I slept under the stars, learned from many inspiring sound healers, and was even introduced to the frequency of food from our incredible chef. It was a unique experience where beautiful souls came together from across the world, to share sound, movement, and chats by the pool. For me, it brought sound healing to a brand-new dimension, and I left feeling inspired, supported & replenished!
Our Team
Stacey Griffin - Founder, Sound therapist, Mentor
The founder of Shift, Stacey is a certified sound therapist and meditation teacher based in Amsterdam but originally from Canada. An innovator in the field of sound healing, she’s brought her integrative approach to thousands around the world.
From leading conferences and festivals such as SXSW and Wanderlust to corporations such as Calvin Klein & Mercedes to museums and nightclubs, she believes in the power of sound to heal and transform.
For the past 11 years, she’s been creating immersive sound experiences for healing and transformation in inspiring spaces around the world, as well as, teaching her highly sought after 3 month sound therapy training and mentorship bi-annually.
She now has nearly 250 graduates on 6 continents. Her work has been featured in Happinez, Elle & Vogue.
Abel Jalal - Chef
Abel is a passionate chef, breathwork teacher and the founder of The Eating School. Based in Ibiza, I'm grateful to have Abel and his team join us again for our week long retreat as both a chef and breathwork facilitator.
Abel and his team grow, ferment, and prepare the ingredients months and weeks in advance. Everything is local, organic, and sourced from regenerative sources to support as medicine for your whole energy field - body, mind, and spirit.
Abel consciously creates our custom meals according to the activities and themes of each day. Truly a feast for the eyes and the senses!
Photo from one of his delicious and gorgeous offerings during our last retreat.
Anna McColl - Yoga teacher
Anna is a dedicated and compassionate yoga teacher. With 15 years teaching experience, her teaching is nurturing, intuitive and inclusive.
Through felt exploration of asana, creative movement, and somatic awareness, she encourages students to find natural, comfortable, and functional movement patterns in their unique bodies and to re-remember the magnificent nature that is this human body.
Weaving traditional yoga and embodiment practices, free movement, chanting, meditation with personal enquiry, you are invited to feel safe in uncovering a deeper connection to the strength, flexibility, balance, and ease in your own physical body and the deeper, subtle layers that this inevitably uncovers.
Born and raised in London, Anna teaches retreats internationally and privately online and in Ibiza, where she has lived for over a decade.
Krista Middleton - Retreat Producer
Krista is a certified sound therapy and psychedelic facilitator who holds private & small group ceremonies in Amsterdam and facilitates at retreats internationally. She's passionate about making these tools more approachable for improving wellbeing as she believes the more we heal ourselves the better we show up and interact with the world.
Born in Canada, she's been living abroad for 10 years and is also an experienced producer working across immersive experiences and exhibitions. She'll be joining us as producer on this retreat and will be your main point of contact for all things practical. She’ll also be creating a unique sound therapy offering during our week together and can't wait to connect with you all!
And more special facilitators to be announced!
INCLUDED
On-site team of house angels, event producer and Stacey, founder of Shift Meditation for assistance and support on all levels
All meals - breakfast, lunch, dinner & healthy bites prepared by our private chef and his team
All daily programming activities supported by our light team
Unlimited use of the entire property every day
Transportation costs on our day excursion to a sacred site and the beach
NOT INCLUDED
Flights and transport from the airport to the venue (a taxi is approximately 45 euros) We can help to arrange sharing
Massages - there will be an experienced masseuse available
Additional 1-1 treatments
Travel insurance
Please note: Deposit payments are non-refundable. And remaining payments are refundable up to 30 days before retreat start.
CANCELLATION POLICY
Deposit is non-refundable, 50% refund possible up to 30 days before retreat start date, 0% refund between 0-29 days before start date